I’ve been struggling with trying to combine my fashion and fitness expertise into one “brand”. I love both so very much and when I’m in the midst of either am so happy. I love the joy of putting together a killer outfit and the feeling a great workout and eating healthy bring to me. I struggle with how I can share these with the world in a streamlined, sensible way.
Nowadays the two go had in hand. Fashion and fitness are so intertwined for a few reasons. First, the emergence of Athleisure has made it not only fashionable but practical to dress in fitness apparel. That is if you’re doing it right of course! If you follow me on Instagram (@ugobabyfitness) you’ll know I work as a stylist at Saks Fifth Avenue in Boston, so I get to see all the latest styles come in. From Public School, Opening Ceremony, to even higher end designer brands like Fendi and Vehements, athletic is the latest aesthetic.
If you struggle with how you can sport this style here are some ideas I pulled from some Street Style sites.
Midriff baring tops are back big time. If you are comfortable enough rock the hell out of those sports bras wherever you go.
This i certainly a more bold look, red heels are a must in anyone’s wardrobe. They go with everything!
I love how Gigi pairs her gym outfit with an elegant coat.
This is your most basic athleisure look, I love it though. Simple and so on trend. The motorcycle jacket is everything right now.
I love how these heels pair with the striped pants.
You can wear sneakers with anything.
Some of these styles are a bit more bold than others, but they can help inspire you to get more fashionable, funky and even glamorous with your workout clothes. What’s your favorite athleisure look?
With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world. –Bodybuilding.com
I’m really amping up my workouts lately. My goal is to not only tone but build muscle. In order to build muscle it’s crucial to consume the right amount of protein and the right kind. Protein is known as the building blocks for bodily function and maintainance. It is necessary for the development and repair of hair, skin, eyes, muscles and organs.
Protein as Energy
Protein is used as energy when your body has used all of the carbohydrates and fats that you’ve consumed. I’ve read that using protein in this way is actually not good because your body needs protein for more important purposes, like rebuilding muscle tissue. However if you consume protein in excess your body will store it as fat and too much of it is harmful to your organs. So a healthy balance is vital.
3 Great Sources of Protein
- Egg whites. Everywhere I go I read that eggs are the perfect protein for a fit physique. They contain all of the essential amino acids needed to rebuild muscle and are one of the most efficient proteins in that they are readily used by your body for protein synthesis. Egg yolks have great nutritional value as well, but are high in cholesterol so keep the use of them down as much as possible.
- Chicken and Turkey breast. These low fat options are packed with protein. I suggest cooking enough at the beggening of the week to easily use on salads, in brown rice or for a healthy sandwich made with whole wheat bread. They are a great, easy way to add protein to so many dishes.
- Beans and Legumes. These are high in protein AND fiber. Fiber is a wonderful source of carbohydrates that helps keep you fuller longer and assists in regulating blood sugar. Kidney beans are a popular options for fitness enthusiasts as they contain 14 g or protein and fiber per serving.
What’s your favorite protein source?
Thanks for reading!
I’ve been thinking a lot lately about what is most important to people about getting in shape. What I mean by this is, what areas do you find hardest about getting in shape and therefore need the most support?
Motivation to workout is always tough for everyone no matter what your fitness level. But I’m pretty sure the hardest part for most people, myself included, is the dietary portion of getting, and staying, in good shape. Diet is a very complex subject and to get the best results dietary recommendations will vary from person to person. What works for me may not for you. That being said, here are a few simple tips on how to curb your appetite and lose some L-Bs:
- Don’t underestimate the power of water. Drinking water before meals helps your stomach feel a little more full before you start to eat so you won’t eat as much.
- Stock up on snacks that not only help you feel fuller longer but provide much needed nutrients that make you feel good. Here are my recommendations: -Nuts high in “healthy fat” like almonds and walnuts. -Baby carrots, broccoli, bananas and apples provide filling fiber and other important vitamins. Bananas and apples are my favorite on the go snack. – Yogurt, I’ve been eating almond yogurt lately as it is lower in calories and unhealthy fats that are found in regular yogurt however regular yogurt can also be a healthy choice. Always look at the labels to be sure you aren’t buying yogurt full of sugar, unnatural flavors and saturated fats. I like Silk almond yogurt and Fage Greek yogurt. With Fage you can spoon in as much or as little of the sugary fruit they provide, so it’s easier to cut out some of the calories.
- Recognize your weaknesses and make a strategy for how to cope with them. For example: If you’re a late night eater try to find healthy, low-calorie options to help you cope with those cravings. If, like me, sugar is your vice, again find healthy substitutions to appease that sweet tooth. Another simple but helpful tip is to try and find something else to do other than eat. When you start to have those unhealthy cravings occupy your mind with a book, a phone call to a friend you haven’t spoken to in a while or best possible scenario, workout!
I hope this helps you in some way. Do you have any simple weight loss tips you can share with us?
One of the most important things we can do to take care of ourselves, and in turn others, is to mentally “unpack”. Humans get jammed up with the everyday tasks, to do lists, problems and whatever else is taking up space in our heads. In order to function with clarity and walk with more confidence and grace we need to unwind and clear our heads.
Meditation is a wonderful way of doing this. I heard someone recently compare it to when you delete items from your phone or computer and it starts running a lot faster. A brilliant analogy. But, there are many other ways to accomplish this that you may find more effective. I am not that good at mediation. I try to do it for a 10 minutes (even 2 minutes makes a difference) each night but sometimes that doesn’t happen or I just can’t seem to relax enough to get into the zone.
Here are some other ways you can “mentally unpack” that might be helpful:
- Yoga. Focusing on different poses and breath work help to get your mind focused.
- Read a good novel. This is fairly simple, but getting your mind hooked on an intriguing story can make you forget about life’s problems.
- Acupuncture. Many people I’ve spoken to who have trouble with meditation find acupuncture to be a great alternative.
- Cooking. Find a recipe that you’ve never tried before and throw yourself into the process of making it.
- Exercise. My tried and true method, when all else fails getting in a good workout always makes me feel better about the world.
The Boston Marathon was today and perhaps some of you are inspired to train for a marathon or simply start running. It might seem a bit daunting to some of you who have never run before. I started running as a kid, my dad was an avid runner and I would often run with him in Prospect and Central Parks in New York. It was really easy to run with such beautiful spots to choose from, plus there were so many runners, bikers and roller bladers around it was easy to get inspired. I forget how hard it might be for those who haven’t run before and might have some hesitation getting started. Here are some tips.
- Find a good running path. Do some research and ask around about good areas to run. It’ll be easier to start and stick with it if you have a scenic location with optimal running paths.
- Spring time is the best time. Now is the best time of year to get started, it’s warming up but not too warm yet. And once your get into the rhythm it’ll be much easier to stick with when the weather isn’t so great.
- Plot your course. There are great on line apps that will tell you how far you’ve gone and even give you reviews of paths other runners have already chartered for you. An example is MapMyRun. I find that when I know how far I’m running it helps keep me going.
- Get some good running shoes. This is very important. Old sneakers, sneakers that are too small or not appropriate for running can damage your feet and joints. You can get some good advice at running stores like Marathon Sports.
- Take it one mile at a time. A lot of people I’ve talked to about running get discouraged quickly. If you have never been a runner you need to take it easy and be kind to yourself through the process. Start by running one mile, or even a half a mile, then work up from there. As you gain strength, run longer, this requires you pushing yourself but you will be surprised at how easy it starts to become after even just a few weeks.
Do you have any tips or need any advice about running? Post your questions comments below and I’ll be happy to answer them.
Fish is great source of lean protein, it can also contain a good amount of omega 3 fatty acids which is helpful in preventing heart disease and stroke. But not all fish are created equal. There are lots of variables that can make buying healthy fish a bit complex.
First, you want to avoid “tile fish”, such as sword fish, mackerel and shark. These contain more mercury than other seafood. Another consideration is whether to buy wild caught or farm raised fish. This is a bit more complicated. In the past wild caught was thought to be better because it is a natural product of our eco-system. However, in recent years with all of the contaminants found in the ocean and over fishing causing less availability of certain types of fish, it’s sometimes a better idea to buy farm raised. Although this has it’s drawbacks as well, including that they can escape into open waters and breed in eco-systems that are not their own, among other concerns… Basically there is no easy answer to this quetion.
Here are a few tips on how to buy healthy fresh fish at your local market:
- Ask if it’s from a sustainable environment. If the grocer doesn’t know ask him/ her if they can look into it for next time. This is both good to know and is a way to advocate for stronger demand of sustainable fish supply.
- Buy fish from the USA. The US has strict environment and food safety laws which help ensure you are buying healthy, sustainable seafood.
- Find out what seafood is overfished and avoid them giving them a chance to repopulate.
Here is one of my favorite recipes for one of the most healthy fish you can consume, Salmon.
1 1/2 lb. Salmon Filet with skin
1 tbsp. ponzu sauce
1 tbsp. minced ginger
Directions: Preheat oven at 400 degrees. Marinate salmon in ponzu sauce and lemon. Top with minced ginger and chopped scallions.
Bake for about 20 minutes or until fish is opaque in the middle.
So easy! I like to serve this with brown rice or quinoa and veggie of your choice. My family loves baked asparagus or broccoli.
Do you have any good seafood recipes you can share with us? Do you have any rules you follow when buysing seafood?
Thanks for reading!
We’re already a few weeks into spring so summer is getting near. I’m a strong advocate for being healthy and fit year round but also realize that’s not so easy for many people, myself included! With summer in our midst, the pressure is on to lose those extra pounds and stop eating the hardy and fattening foods we tend to crave in the colder months. So let’s get started!
I would love to hear from you and help you achieve your “fit bliss”. Please let me know a few things so I can better serve you. First, what are your current fitness goals? Second, what steps are you taking to achieve those goals? And finally, what would you like to see from this web site to help you achieve those goals? Writing it down and telling other people is a good start to holding yourself accountable for these goals and giving you more motivation to pursue and achieve your perfect fit.
I’ll tell you what my goals are, cut way down on processed sugar, get to the gym at least 4 times a week and most of all, better help YOU achieve your fitness goals. There’s not much more satisfying then when I hear from people who are inspired, motivated and most of all, SEEING RESULTS from the material I’m posting and advice I’m providing.
First step, when I get my workout in I will post it on Instagram with hashtag “fitbliss” and ask you to do the same so we can hold each other accountable.