I was looking at articles on this subject to get inspired and came across one that was intended to be amusing but is actually quite sad. It made me realize how far I’ve come since my drinking days. On PuckerMob.com, a site I had never heard of, the article “Case of the Mondays, 8 Ways to Kick Start Your Week“, the author simply discusses immature and disgusting ways to nurse your hangover from a weekend long binge.
This used to be me. Rolling into the office trying to just get through the day, hating my job, myself and everyone around me. That’s no way to live. I live without a drink now and am so much happier. I know to some it seems like a fate worse than death to give up drinking, but really it could not only save your life but help you create the best life you’ve ever had.
As a sober, responsible and inspired human, Monday is a great day for me to reboot. It’s a new week which gives me the feeling that I have a clean slate. Here are a few things that help me start my week off right…
- Wake up with time to spare. I used to be a consummate late sleeper, snoozing until the last possible moment, then rushing around to get myself ready in the morning and rushing out the door. I still have a tough time waking up, it’s a little easier now that I have natural alarm clocks, my 3 sons, waking me up every morning before 7. I try to get up a little before they do to have sometime for myself in the morning whether to workout, have a cup of coffee or stretch and meditate, it really helps to have that time to myself before the kids wake up and it’s all about them.
- A healthy breakfast. I used to never eat breakfast. Now I can’t go without it. I’m not that hungry in the mornings but if I skip it I’m become ravenous later in the day and eat things I shouldn’t. Also, eating a healthy breakfast is so important to kick-start your metabolism for the day.
- Think about what I want to accomplish for the day / week and make a list. Once I’ve cleared my head a bit and my older 2 get off to school I like to think about the week ahead and what I would like to accomplish. What appointments do I have, when am I going to squeeze in working out and updating my blog, what fun activities am I going to do with Tommy, dinners for the week, who do I need to call or message etc… having this list in front of me is a good way to organize.
That’s all I’ve got for today. What suggestions do you have for starting your week off strong?