5 Tips for getting started running.

The Boston Marathon was today and perhaps some of you are inspired to train for a marathon or simply start running. It might seem a bit daunting to some of you who have never run before. I started running as a kid, my dad was an avid runner and I would often run with him in Prospect and Central Parks in New York. It was really easy to run with such beautiful spots to choose from, plus there were so many runners, bikers and roller bladers around it was easy to get inspired. I forget how hard it might be for those who haven’t run before and might have some hesitation getting started. Here are some tips.

Find a good running path. Do some research and ask around about good areas to run. It’ll be easier to start and stick with it if you have a scenic location with optimal running paths.
Spring time is the best time. Now is the best time of year to get started, it’s warming up but not too warm yet. And once your get into the rhythm it’ll be much easier to stick with when the weather isn’t so great.
Plot your course. There are great on line apps that will tell you how far you’ve gone and even give you reviews of paths other runners have already chartered for you. An example is MapMyRun. I find that when I know how far I’m running it helps keep me going.
Get some good running shoes. This is very important. Old sneakers, sneakers that are too small or not appropriate for running can damage your feet and joints. You can get some good advice at running stores like Marathon Sports.
Take it one mile at a time. A lot of people I’ve talked to about running get discouraged quickly. If you have never been a runner you need to take it easy and be kind to yourself through the process. Start by running one mile, or even a half a mile, then work up from there. As you gain strength, run longer, this requires you pushing yourself but you will be surprised at how easy it starts to become after even just a few weeks.