3 tips for a fit Holiday Weekend

Holidays are always a tough time to try to stay on track with your diet. Add a “bunny” bringing massive amounts of delicious chocolate and candy to your house and it’s a whole new ball game. I don’t know about you but my sweet tooth is pretty massive.  I already ate a couple Peeps today.

peeps

So here we go…

  1. Don’t get your kids too much candy! I’m guilty of this and have also been guilty of eating about half of the candy I buy them. So do yourself a favor and buy the requisite candy, just not too much of it. Perhaps add a non traditional gift in the basket like a book or last year I put seeds and some garden equipment in there. I know it sounds lame but it provides them a fun learning experience and God willing, they get the joy out of growing their own plants.
  2. Plan to be active as much as possible this weekend. This is always a good idea but especially when you have a party coming where you are likely to indulge. Getting active and therefore feeling healthy will help to curb bad craving and it will encourage you to stay on track. If it’s nice enough, get out and hike or go to the playground and do some HIIT while your kids are on the jungle gym. If not get to the museum, that always provides some good walking and education for you and the kids. Our favorite is the Museum of Science in Boston. If we have time and it’s nice out we walk along the Charles River. What’s your favorite museum?
  3. Saturate yourself with nutrient rich foods. I’m not going to deliver the classic advice that you should make nutritious choices in a party environment. First off, that would make me a hypocrite. I follow a pretty “when in Rome” philosophy when it comes to going to celebrations and eating out. However, I do recommend planning ahead of time by eating healthy, nutrient rich foods the rest of the weekend so you’re  less likely not to over do it when you’re around the delicious appetizers, entrees and deserts that are sure to be served up on Easter.

Have a lovely and safe holiday everyone!

xo,

Hilary

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