“I forgot my sneakers!”

frustrated-woman

You know the feeling. After treading your heels all morning you finally manage to pack yourself and your kids up to go to the gym only to realize you forgot an important piece of equipment. Your sneakers!

This is what happened to me on Saturday. It’s snowy here in New England so snow boots are the uniform right now. In an attempt to remember everything I need for my kids, I forgot my sneakers. I even went back in my house specifically to get my gym shoes and water bottle. I remembered the water bottle.

As frustrated as this scenario is, there is a solution.

Yoga. You don’t need sneakers, you don’t even need socks, to do a cardio boosting yoga flow. Here’s the routine I do to get my cardio in and strength training exercises to round it out. Sun Salutations are the back bone of this cardio boosting routine, if you do not know how to perform themĀ here is a great instructional video.

sun-salutations

  1. Stretch and warm up.
  2. Perform 3 sun salutations.
  3. Leg Workout.
    1. 20 squats.
    2. 10 front lunges.
    3. 10 side lunges, right and left.
    4. 10 back lunges.
  4. Perform 6 sun salutations.
  5. Ab workout.
    1. 20 basic crunches.
    2. 20 side crunches, right then left.
    3. 20 leg lifts.
    4. 30 second planks, regular and side.
  6. Perform 9 sun salutations.
  7. Arm workout.
    1. 10 push ups, 10 tricepĀ dips (repeat twice)
  8. Perform 12 Sun Salutations .

Rest and stretch.

Any questions?

Thanks for reading!

Xo,

Hilary