Things that surprised me about pregnancy.

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My third son Tommy is going to be 10 months old in a few days, I can’t believe how fast the time has flown and that I was pregnant with that little nugget not even a year ago.

I’ve been reflecting on pregnancy lately and what an extraordinary experience it is. I’ve also been thinking about all the things I didn’t know about being pregnant until I actually went through it. I didn’t know much, and anything I thought I knew about came from movies and television shows which pretty much get it all wrong. If this is your first go round with this crazy, exhausting and incredibly special experience, here are a few things that may surprise you.

  1. Morning sickness, or for many women all day sickness, usually lasts only the first trimester and many women don’t get sick at all.
  2. Fatigue is many women’s worst complaint. I was so tired during my first pregnancy I would go into the bathroom at my job, lay my head on the toilet paper roll and sleep during my lunch breaks.
  3. Your baby bump won’t come in until about 5 months so don’t rush out to buy maternity clothes.
  4. Everyone wants to tell you their horror story about pregnancy and delivery. Don’t listen to them, everyone’s experience is different and you need to ignore the negative talk. Going into delivery with a good attitude is so important and you’ll get through it with the help of some great doctors, nurses and family members at your side.
  5. Watch what you eat. I thought pregnancy was a license to eat whatever I wanted. Turns out our bodies need to make 2 to 3 times the amount of insulin it takes to properly digest sugar than when we’re not pregnant making you susceptible to gestational diabetes. This goes away after pregnancy but come with many risks such as a very large newborn.
  6. Contractions feel like menstrual cramps and don’t start off that painful.
  7. Labor pains can start weeks in advance to actual labor and delivery. These can get quite annoying and even keep you up at night.
  8. It’s very unlikely that your water will break in public. I thought it was like the movies, a women screams that her water has broken and they rush her to the hospital. Not so much. You will likely be in labor for some time and be at the hospital before your water breaks.
  9. Core muscles push the baby out so do your planks!
  10. Recovering after delivery. No one tells you that you can’t do much walking and have to wear maxi pads the size of Texas for weeks after giving birth. I guess it should be sort of obvious that pushing a small human out of that tiny orifice would cause some bleeding but I didn’t know this until it happened. You can’t do much for two weeks in order for the wounds to heal and even then you need to be careful or they could open again. So take your time, I know it’s hard if you’re normally very active. By six weeks you should get the go ahead by your doctor to workout like normal again.
  11. The duration of pregnancy is 10 months not 9.
  12. Last but not least, I didn’t expect to feel as beautiful as I did and my husband  ensured that I felt beautiful by telling me that every day.

What about pregnancy surprised you most (bad or good)?

Thanks for stopping by!

xo,

Hilary

Exercising while pregnant.

The last thing I’ve wanted to do since the first few months into this pregnancy is workout. I have been so tired, uncomfortable and overall not feeling well this entire pregnancy. I’m not expecting sympathy by telling you this, I simply want to give you my experience in case you may be feeling the same way. It’s hard to feel this way when you are used to being pretty active and fit.

I’m nearing the end, about a month to go. I’ve gotten a little of my energy and motivation back and trying to take advantage of that and get some exercise in. I know whatever I can do will help me feel better right not, make it easier to get back into shape post partum and give me a little more strength in the delivery room.

When it comes to working out during pregnancy, simply try your best and do what you can. Don’t feel bad if you need some time off from the gym. The baby is taking a lot of energy out of you at this time so if you’re body is telling you to take it easy, pay attention to it and don’t force it.

Here are some safe exercises you can do while your pregnant. I suggest walking or doing the elliptical machine for cardio. Low impact comfortable workouts are effective and feel the best on your joints. Plus they cause less cramping than high impact cardio.

Abdominals and core.

1)Planks are a great way to tone your entire body. Plus they are a great exercise in preparation for labor. They are the best at strengthening your abdominal floor and you may notice force you into a kegel.

Regular plank:

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Legs and butt.

1) Squats.

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2) Lunges.

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Arms. One thing you can really work while your pregnancy are your arms. We often talk about toning our abs and legs but our arms are just as, if not more, important. Having sleek, toned arms makes you look and feel fit. Plus they are one of the most exposed parts of our bodies! I don’t know about you but I’m not wearing any midriff baring shirts these days.

Here are two of the best exercises you can do for your arms.

1) Bicep curls.

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2)Triceps extensions.

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What exercised can you add to this list?

Thanks for reading.

xoxo,

Hil

 

 

 

 

Pregnancy and exercise.

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Getting in some last minute exercise before this baby arrives. Check back tomorrow for some tips on exercises you can do while your pregnant, even when you get as big as I am right now!

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Show off your baby bump! I’d love to see your beautiful bumps so please post them in the comments section of this post. Congrats and goodluck to all you expectant moms!! ❤️