Broken promises.


I made a promise to you guys that I would post workouts every week. I’m breaking that promise and I’m sorry. I’m focusing on other things at the moment so the blog will yet have to take a back seat. I will update once week on Tuesdays, so if you have any questions you want to ask me about exercise or diet please email me ( and I will either email you back or I will post my answer on the blog.

There are many things that are important; family, friends, community, giving back, career etc… It’s so hard to do it all! And we can’t really can we? So I have to delegate my time as I see fit and as things come up that are important. Usually those important things have to do with my children, in fact I have a smiley baby begging for my attention as I write this!

I’ve learned to role with the punches and realize when I’m taking on too much and need to get a few things off my plate or replace a few things with more important ones (there’s a good metaphor for healthy eating in there I think).

This can be incredibly frustrating, but when I get overwhelmed I get anxious, frustrated, tired and I’m not being the best I can be in any area of my life. I start to let people down, myself included, and it’s just not worth it. If you’ve ever felt this way I’d love to hear about it and your ways of coping with busy family life.

What are your tips for managing it all??

Thanks for reading!






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