I’ve been posting a HIIT (high intensity interval training) every Monday on my YouTube channel. This week I’m posting the HIIT here because I won’t be able to get to filming.
I also wanted to take a moment to talk a little about how to get fit and stay fit. Many people I encounter ask me what I do to stay in shape especially after having 3 kids. Here’s my answer: If you want to know what I do to get and stay in shape, follow my blog and do my weekly workouts. If you’re not willing to do the work, like the HIIT and strength training exercises I post every Monday, Wednesday and Friday, you’re not going to get in better shape. So get up, get pumped and do it!
With that, here’s your HIIT for the week. Perform this at least twice but preferably 3 or 4 times this week. Message me with any questions about this workout (including if you need modifications) or anything else at firstname.lastname@example.org.