Benefits of Anti-Inflammatories

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I’ve been talking quite a bit about foods that cause inflammation, today I want to talk about ones that help relieve it. Inflammation is caused when our bodies recognize something in our bodies as foreign and try to attack is. This is a good thing but not if it persists for days on end creates unnecessary chronic pain. It has also been linked to diseases such as arthritis, heart disease, diabetes, cancer and even depression.

inflammation

The #1 food that causes inflammation is sugar. Other foods to avoid include red meat, fried foods, vegetable oil, refined flour, artificial sweeteners and the list goes on…

Here are a list of some of my favorite anti-inflammatory foods and how to eat them.

  1. Green leafy vegetables such as Kale, Spinach and Collard Greens. I love  these types of veggies sautéed with olive oil (another ) lemon and a pinch of salt and pepper.
  2. Salmon. I generally like to bake my salmon, you can throw in a lot of vegetables to amp up the nutrients levels and help making dinner a lot easier by cooking your protein and veggies all at once. easier clean up as well.
  3. Spice it up. There are a LOTS of spices that you can add to many dishes to add flavor and give you the anti-inflammatory benefits. Here are a few: Turmeric, ginger, cayenne pepper, garlic, and black pepper.

What’s your favorite?

XO,

Hil

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