Tom Brady’s Diet, Nightshades and Inflammation.


If you read my post on Wednesday I spoke about Tom and Gisele’s diet and how one of the exclusions from this diet is nightshades. These include tomatoes, potatoes, eggplants and peppers. This is a sort of peculiar exclusion and I was asked if I thought that the good outweigh the bad in terms of eating them. So I did a little more research on the subject and I’ll break down what I found and what my thoughts are on the subject. And please feel free to share yours in the comments below.

Brady doesn’t eat nightshades because they cause inflammation. It is true that these foods can cause inflammation but, from what I’ve read, this side effect varies from person to person. Generally they are not bad enough to keep you from eating these nutrient rich foods.

Inflammation is most commonly associated with arthritus. A subject close to my heart as I have suffered from this for most of my life. It is actually the most common cause of discomfort, pain and injury. If you are unfamiliar with what arthritus is, it is simply painful inflammation and stiffness of the joints. Many people don’t realize they have it or perhaps don’t want to admit to having it, as it is commonly associated with being elderly. Although it is true that it gets worse with age, symptoms commonly occur in people of any age, especially in those that are very physically active like athletes.

If you’re curious, the number one food that causes inflammation is sugar. This is another exemption from Brady’s diet for good reason.


Nightshades include Red Bell Peppers which are rich in healthy nutrients.

As far as consuming nightshades, I believe the good outweighs the bad. Tomatoes and peppers are high in vitamins A, C and K. They are also a great source of anti-oxidants like lycopene.

Lycopene is a powerful antioxidant that may help protect cells from damage. – WebMD

It is commonly associated with lowering your risk of heart disease and cancer. Although too much of it is not good either, so eating foods rich in this antioxidant in moderation is suggested. But isn’t that true of all things?

As far as nightshades causing inflammation goes, the jury is still out. They have been proven to cause some inflammation but, according to the Arthritis Foundation, not enough to abstain from these foods all together. It is worth noting that they have also been shown to improve symptoms of arthritis in some people.

My recommendation, do what works for you. If you notice more pain from inflammation when you eat nightshades, don’t eat them. GEnius!

Thanks for reading and please share any questions comments you have on the subject below.





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