Shape that Booty.

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On my YouTube channel today I share some of my favorite booty shaping exercises. You can check it our here.

Below are some of the benefits of having a strong, perky behind, other than the obvious aesthetic reasons.

For many trainers the glutes are considered the “powerhouse” of strength and physical fitness. This is because the buttocks is the largest muscle group in your body and helps with most of your physical activity. Here’s more on the subject from Women’s Health Magazine:

The glutes are known in fitness circles as your body’s engine, not only because they’re the largest muscle group in the body, but also because they’re involved in most athletic functions, says Bret Contreras, C.S.C.S., coauthor of Strong Curves: A Woman’s Guide to Building a Better Butt and Body. The glutes produce four distinct actions: extending the hips, swinging the leg outward, rotating the leg laterally, and tilting the pelvis backward. “Strong glutes increase your force and power during everything from sprinting, jumping, and squatting to climbing, swinging, and cutting from side to side.

xo,

Hil

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