Importance of Weight Training

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Yesterday I posted a short video of some moves that my bootcamp instructor was so kind to share with me. It contains some exercises that are boxing and barre method inspired. You can view it here.

In the video you see she is holding weights. I wanted to talk a little about how weights can really amp up your workout and some of the many benefits of weight training in general.

First, When you add weight to your workout your body has to work harder and it creates the following response:

The natural result is an increased oxygen intake through your lungs, a faster metabolism and increased blood circulation which allows the muscles to work under the new, increased load. The fat cells will respond accordingly by accelerating the energy conversion processes, which include depleting fat accumulations to fuel the working muscles. – ShapeFit.com

Second, muscle burns fat all day long, even when you are resting. Creating more muscle by weight training, either by using your body as resistance or using weights, is   amp up your metabolism throughout the day even when you are sleeping.

Third, women who weight train two to three times a week have been shown to lose weight faster and keep it off. Even just short 10 minute workouts involving resistance can have this benefit, you don’t need to go crazy! Start by walking with small weights and once you get comfortable work up to a more intense routine with bigger weights.

Forth, it has been shown that women and men who weight train are less likely to get heart disease.

Fifth, weight training for women is particularly important because it increases bone density and is a great defense against osteoporosis.

Finally, it helps fight depression. A Harvard study shows that women who weight train gain confidence and feel more capable; which is a big factor in preventing and fighting off depression.

There are many other benefits but I will stop there for today. Can you tell us what you like about weight training (outside of toning)?

Thanks for reading!

XO,

Hil

 

 

 

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