Post Baby Abs

Getting your abs back to normal post baby is a challenge, for many reasons. First off, you just had a baby and probably feel like shit. But mainly, your body just went through 9 months of transformation and then a small person came out of your lady parts! The last thing you need to worry about for at least 6 weeks postpartum is getting your stomach back in shape.

Another consideration is that lots of women suffer from Diastasis Recti.

Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” – WebMD

Diastasis Recti, or the gap between your stomach muscles caused by the expansion of your stomach throughout pregnancy, makes it much harder to get your belly back in shape. This is because you need to first fix this gap before going on to more intense ab workouts that will really help tone your stomach.

Don’t fret, use this time to relax and enjoy being a mom and when you’re ready to get back to more intense working out you’ll know. Don’t try to do anything to hard before you are ready, this will only lead to a longer recovery and possible injury.

Here are a few exercises you can do postpartum to help pull those belly muscles back together. I also have a video up on YouTube you can check out here.

  1. Wall sit. Do this for 10 seconds for 3 rounds.wall_sit_squat_f_workoutlabs

2. Wall planks. Hold for 20 seconds. This is done so you’re leaning against the wall, then tilt side to side as if you’re doing a side plank.

wallplank

3. Wide leg squat. Try and hold for 30 seconds. This is a great way to boost energy as well as tighten your core.

sumo-squat

Do you have experience with Diastasis Recti? If so do you have any recommendation you can share with us?

xo,

Hil

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s