I love high intensity interval training (HIIT). This type of exercise can take on many forms. I like the tabata format, this effort ratio torches calories and you only need to do it for 10 minutes to see results.
Here’s how it works: pick an exercise that you can perform at high intensity for 20 seconds and then walk it out for 10 seconds. Do this for 4 minutes then rest for one minute. Then another 4 minutes and rest. I usually mix in some strength training in between, but for today just focus on doing the HIIT as many times as you can comfortably.
Fo these exercises in the 20/10 format.
1) High Knees.
3) Jumping lunge.
Comment below and let me know how you did and how many sets you were able to do. Don’t over do it! I don’t want you to hurt yourself and he too sore tomorrow. Do what feels comfortable while still challenging yourself!