Immunity boosting juice recipe.

Green Juice

I gave some tips yesterday about how to boost your immunity and prevent illness. One of them being to juice your own fruits and veggies. Here is a recipe for a great immunity boosting juice to help you stay healthy and strong so you can keep working out with me!

This is from What’s Gabby Cooking, a site packed full of awesome recipes by a fun and funny California girl. As described by Gabby herself, this juice is ” basically like fitting all these glorious fruits and vegetables along with their vitamins, minerals and antioxidants into your body and then giving yourself a giant hug. Hands down, you just feel good after drinking this.”

GREEN JUICE

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 glasses of juice

Serving Size: 1 glass of juice

This green juice is packed full of vitamins and minerals and makes for the perfect meal on the go. This recipe makes enough for 2 large glasses of juice. I typically have 1 large glass a day, and then pop the second glass in the fridge for the following morning. Fast, simple and totally healthy! – WGC

INGREDIENTS

  • 3 leaves kale, stem removed, roughly chopped
  • 1 handful spinach leaves, roughly chopped
  • 1 cup chopped romaine lettuce
  • 1 bunch parsley, roughly chopped
  • 1/2 English cucumber
  • 3 sticks celery, roughly chopped
  • 2 apples, halved and seeds removed
  • 1 inch piece fresh ginger
  • 1 Meyer lemon

INSTRUCTIONS

  1. Place everything into your juicer, small amounts at a time, and juice.
  2. Taste and adjust as needed.

 

xo,

Hil

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