3 healthy shakes for energy and vitality…
1) Peanut Butter Cup Shake, Source: Health.com
1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
2) Green Tea Smoothie, Source: eatliverun.com
1 frozen banana 1/2 large honeydew melon, cut into chunks 3/4 cup strong brewed green tea (use two tea bags and seep for ten minutes) 1 tsp honey 1/4 cup almond milk
Blend all ingredients until smooth. Sip while wearing a bikini for ultimate benefits.
3) Pomegranate Berry Recipe, Source: eatingwell.com
2 cups frozen mixed berries 1 cup pomegranate juice 1 medium banana 1/2 cup nonfat cottage cheese 1/2 cup water
Directions: Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately
Share your favorite healthy shake recipe with us!
Hilary Ann Lambert