My 8 week slim down plan starts next week and of course a big part of slimming down requires a fair amount of exercise. Many workouts that promise intense results require a lot of high impact moves which take their toll on your joints. My workouts will have some high impact exercises but I will be sure to include modifications for those of you who prefer or don’t feel comfortable performing these moves.
A good way to prepare yourself to live a more active lifestyle is by taking care of your joints:
Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do. Physical activity, a balanced diet, avoiding injuries, and getting plenty of sleep will help you stay healthy and keep your joints healthy too.
1) Use it or lose it! Staying active promotes joint health, if you don’t use your joints they try to get away with doing as little as possible. So stay active and make sure your stretch before and after working out so your joints get the extension they need.
2) Weight Training. Weight training not only builds muscle that protect your joints but also increases bone strength and thickness. Thicker bones protect your bones from problems down the road.
3) Don’t over do it! Exercise helps protect your joints but is also detrimental to them if you are not doing them correctly or if you are overdoing it. Pay attention to your body and do what feels comfortable for your. Exercise should not hurt. It’s good to challenge yourself aerobically and strength wise but your joints should not hurt you in the process.
Here are some foods that can help:
1) Salmon. Omega 3 fatty acids are a great anti-inflammatory which is important for joint health. Salmon particularly wild salmon, is a great source of this.
2) Almonds. Rich in vitamin E, these nuts protect the outer membranes of the joints.
3) Papaya. This fruit contains the most vitamin C of any. Vitamin C is an anti-oxidant that penetrates into cells and protects DNA from free radical damage.
Want to know more food that help? Check out the list here: 8 Foods for Healthy Joints
Make sure to follow along on the U Go Baby fitness Plan starting March 1. It’s only 8 weeks and will get you into great shape for summer if you take it seriously.
Hilary Ann Lambert