Fit Fridays: Strength Training Exercises

A few of you emailed me about giving some examples of strength training exercises you can do from home. Here is a video of some simple arm exercises you can do with just a simple set of weights. You can even use a resistance band, that’s what I use in my classes when we are out at the park, they are light weight and transportable.

Nike SPARQ Resistance Bands (heavy)

I start off with a quick warm up and stretch, then get into a quick, easy, and effective arm series. For the most benefit perform this series 2 or 3 times. In future posts I will show you leg, ab, butt and thigh exercises you can do from home. All short easy workouts that will give you results if done regularly.

What is your favorite exercise to tone up your arms?

Until next time… stay strong and fit!



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